8 hours of sleep per night.
Low to no intake of illicit and controlled substances.
30 minutes of exercise per day.
Doing what you love.
Knowing when to say no.
I’m not lecturing; I sometimes use the blog as a personal reminder. In an effort to eat less red meat I haven’t been eating much protein recently and my energy has been very low. If any of you are looking for secrets to success, you’re welcome.